Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +8.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:03 | +6.2% | 29th | 4:37 |
| Run 2 | 4:15 | 4:02 | +5.3% | 26th | 4:34 |
| Run 3 | 4:17 | 4:19 | -0.8% | 14th | 4:59 |
| Run 4 | 4:21 | 4:18 | +1.1% | 16th | 4:58 |
| Run 5 | 4:25 | 4:20 | +1.9% | 15th | 5:04 |
| Run 6 | 4:27 | 4:18 | +3.3% | 20th | 4:59 |
| Run 7 | 4:27 | 4:19 | +2.8% | 20th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:37 | +4.6% | 43th | 3:51 |
| Sled Push | strength | 1:49 | 1:44 | +4.5% | 24th | 2:03 |
| Sled Pull | strength | 3:44 | 3:21 | +10.9% | 30th | 4:14 |
| Burpee Broad Jump | aerobic | 2:44 | 2:17 | +19.2% | 44th | 2:55 |
| Row | aerobic | 3:41 | 3:57 | -7.1% | 1th | 4:16 |
| Farmers Carry | strength | 1:39 | 1:30 | +9.6% | 38th | 1:44 |
| Sandbag Lunges | strength | 3:08 | 2:58 | +5.5% | 20th | 3:48 |
| Wall Balls | strength | 3:45 | 3:37 | +3.6% | 15th | 4:25 |
| Total Running | running | 30:31 | 29:49 | +2.3% | 16th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength