Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +8.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:04 | +4.0% | 24th | 4:37 |
| Run 2 | 4:11 | 4:02 | +3.4% | 22th | 4:34 |
| Run 3 | 4:17 | 4:19 | -1.1% | 14th | 4:59 |
| Run 4 | 4:20 | 4:18 | +0.4% | 16th | 4:58 |
| Run 5 | 4:32 | 4:20 | +4.3% | 24th | 5:04 |
| Run 6 | 4:25 | 4:19 | +2.3% | 17th | 4:59 |
| Run 7 | 4:24 | 4:20 | +1.4% | 17th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:38 | +8.6% | 70th | 3:51 |
| Sled Push | strength | 2:08 | 1:44 | +22.3% | 67th | 2:03 |
| Sled Pull | strength | 3:36 | 3:22 | +6.5% | 20th | 4:14 |
| Burpee Broad Jump | aerobic | 2:11 | 2:18 | -5.2% | 9th | 2:55 |
| Row | aerobic | 4:18 | 3:58 | +8.4% | 62th | 4:16 |
| Farmers Carry | strength | 1:46 | 1:30 | +17.0% | 55th | 1:44 |
| Sandbag Lunges | strength | 2:55 | 2:58 | -2.2% | 11th | 3:48 |
| Wall Balls | strength | 3:34 | 3:37 | -1.8% | 6th | 4:25 |
| Total Running | running | 30:23 | 29:53 | +1.6% | 15th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength