Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +8.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:05 | -3.3% | 10th | 4:37 |
| Run 2 | 3:52 | 4:03 | -4.7% | 8th | 4:34 |
| Run 3 | 4:05 | 4:20 | -6.0% | 7th | 4:59 |
| Run 4 | 3:59 | 4:19 | -8.0% | 4th | 4:58 |
| Run 5 | 3:59 | 4:21 | -8.7% | 4th | 5:04 |
| Run 6 | 4:08 | 4:19 | -4.6% | 8th | 4:59 |
| Run 7 | 4:01 | 4:21 | -7.8% | 4th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 28.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 81.8% slower than expected
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:38 | +0.3% | 16th | 3:51 |
| Sled Push | strength | 2:06 | 1:45 | +20.0% | 63th | 2:03 |
| Sled Pull | strength | 3:53 | 3:23 | +14.3% | 33th | 4:14 |
| Burpee Broad Jump | aerobic | 2:44 | 2:18 | +18.0% | 44th | 2:55 |
| Row | aerobic | 3:43 | 3:58 | -6.5% | 1th | 4:16 |
| Farmers Carry | strength | 1:46 | 1:30 | +16.7% | 55th | 1:44 |
| Sandbag Lunges | strength | 3:18 | 2:59 | +10.0% | 29th | 3:48 |
| Wall Balls | strength | 6:38 | 3:38 | +81.8% | 99th | 4:25 |
| Total Running | running | 28:01 | 29:59 | -6.6% | 5th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength