Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +8.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:32 | -1.0% | 1th | 4:37 |
| Run 2 | 3:23 | 3:31 | -4.0% | 0th | 4:34 |
| Run 3 | 3:44 | 3:40 | +1.4% | 1th | 4:59 |
| Run 4 | 3:44 | 3:40 | +1.8% | 1th | 4:58 |
| Run 5 | 3:45 | 3:38 | +2.9% | 1th | 5:04 |
| Run 6 | 3:43 | 3:40 | +1.3% | 1th | 4:59 |
| Run 7 | 3:40 | 3:42 | -1.0% | 0th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.9% slower than expected
- → Specific weakness: Sled Pull - 30.1% slower than expected
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:24 | +2.0% | 4th | 3:51 |
| Sled Push | strength | 1:42 | 1:26 | +17.6% | 9th | 2:03 |
| Sled Pull | strength | 3:18 | 2:32 | +30.1% | 11th | 4:14 |
| Burpee Broad Jump | aerobic | 2:22 | 1:42 | +38.9% | 18th | 2:55 |
| Row | aerobic | 4:00 | 3:40 | +8.9% | 17th | 4:16 |
| Farmers Carry | strength | 1:27 | 1:16 | +13.4% | 8th | 1:44 |
| Sandbag Lunges | strength | 2:45 | 2:10 | +26.4% | 5th | 3:48 |
| Wall Balls | strength | 3:26 | 2:51 | +20.2% | 2th | 4:25 |
| Total Running | running | 25:29 | 25:27 | +0.1% | 1th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength