Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gregorio Donati
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +6.7%
Race avg drop: +8.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:05 | +4.5% | 26th | 4:37 |
| Run 2 | 4:10 | 4:03 | +2.7% | 21th | 4:34 |
| Run 3 | 4:27 | 4:20 | +2.4% | 20th | 4:59 |
| Run 4 | 4:29 | 4:19 | +3.5% | 23th | 4:58 |
| Run 5 | 4:32 | 4:21 | +3.9% | 24th | 5:04 |
| Run 6 | 4:29 | 4:20 | +3.5% | 24th | 4:59 |
| Run 7 | 4:31 | 4:21 | +3.7% | 24th | 4:59 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:38 | -0.7% | 12th | 3:51 |
| Sled Push | strength | 1:43 | 1:45 | -2.0% | 10th | 2:03 |
| Sled Pull | strength | 3:35 | 3:24 | +5.4% | 19th | 4:14 |
| Burpee Broad Jump | aerobic | 2:34 | 2:19 | +10.8% | 30th | 2:55 |
| Row | aerobic | 3:59 | 3:58 | +0.2% | 16th | 4:16 |
| Farmers Carry | strength | 1:23 | 1:30 | -8.7% | 4th | 1:44 |
| Sandbag Lunges | strength | 3:11 | 3:00 | +6.1% | 23th | 3:48 |
| Wall Balls | strength | 3:47 | 3:39 | +3.6% | 17th | 4:25 |
| Total Running | running | 30:54 | 29:59 | +3.0% | 22th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength