Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +8.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:06 | +9.4% | 43th | 4:37 |
| Run 2 | 4:12 | 4:05 | +2.8% | 23th | 4:34 |
| Run 3 | 4:23 | 4:22 | +0.1% | 17th | 4:59 |
| Run 4 | 4:19 | 4:21 | -1.1% | 14th | 4:58 |
| Run 5 | 4:38 | 4:23 | +5.3% | 28th | 5:04 |
| Run 6 | 4:29 | 4:22 | +2.7% | 24th | 4:59 |
| Run 7 | 4:18 | 4:23 | -2.0% | 12th | 4:59 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:39 | +3.6% | 40th | 3:51 |
| Sled Push | strength | 1:33 | 1:45 | -12.3% | 3th | 2:03 |
| Sled Pull | strength | 3:39 | 3:26 | +6.0% | 25th | 4:14 |
| Burpee Broad Jump | aerobic | 2:39 | 2:20 | +12.8% | 37th | 2:55 |
| Row | aerobic | 4:12 | 3:59 | +5.3% | 47th | 4:16 |
| Farmers Carry | strength | 1:35 | 1:31 | +3.7% | 27th | 1:44 |
| Sandbag Lunges | strength | 3:20 | 3:02 | +9.5% | 31th | 3:48 |
| Wall Balls | strength | 3:49 | 3:41 | +3.4% | 21th | 4:25 |
| Total Running | running | 30:49 | 30:13 | +2.0% | 21th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength