Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +14.1%
Race avg drop: +8.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:07 | -0.0% | 19th | 4:37 |
| Run 2 | 4:01 | 4:05 | -1.8% | 13th | 4:34 |
| Run 3 | 4:33 | 4:23 | +3.8% | 26th | 4:59 |
| Run 4 | 4:22 | 4:22 | -0.0% | 18th | 4:58 |
| Run 5 | 4:29 | 4:24 | +1.8% | 17th | 5:04 |
| Run 6 | 4:33 | 4:22 | +4.1% | 28th | 4:59 |
| Run 7 | 4:44 | 4:23 | +7.7% | 38th | 4:59 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: SkiErg - 9.9% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:39 | +9.9% | 79th | 3:51 |
| Sled Push | strength | 2:01 | 1:46 | +14.0% | 52th | 2:03 |
| Sled Pull | strength | 3:07 | 3:27 | -9.7% | 6th | 4:14 |
| Burpee Broad Jump | aerobic | 2:26 | 2:21 | +3.4% | 22th | 2:55 |
| Row | aerobic | 4:05 | 3:59 | +2.3% | 29th | 4:16 |
| Farmers Carry | strength | 1:37 | 1:31 | +5.8% | 32th | 1:44 |
| Sandbag Lunges | strength | 3:09 | 3:02 | +3.3% | 21th | 3:48 |
| Wall Balls | strength | 3:57 | 3:41 | +6.8% | 31th | 4:25 |
| Total Running | running | 30:49 | 30:15 | +1.8% | 21th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength