Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +8.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:07 | +2.0% | 21th | 4:37 |
| Run 2 | 4:04 | 4:05 | -0.5% | 17th | 4:34 |
| Run 3 | 4:33 | 4:23 | +3.8% | 26th | 4:59 |
| Run 4 | 4:20 | 4:22 | -0.8% | 16th | 4:58 |
| Run 5 | 4:22 | 4:24 | -0.9% | 12th | 5:04 |
| Run 6 | 4:21 | 4:22 | -0.5% | 14th | 4:59 |
| Run 7 | 4:13 | 4:23 | -4.0% | 9th | 4:59 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:39 | +2.6% | 32th | 3:51 |
| Sled Push | strength | 1:50 | 1:46 | +3.6% | 25th | 2:03 |
| Sled Pull | strength | 3:40 | 3:27 | +6.3% | 25th | 4:14 |
| Burpee Broad Jump | aerobic | 2:42 | 2:21 | +14.7% | 42th | 2:55 |
| Row | aerobic | 4:03 | 3:59 | +1.5% | 23th | 4:16 |
| Farmers Carry | strength | 1:31 | 1:31 | -0.8% | 16th | 1:44 |
| Sandbag Lunges | strength | 2:49 | 3:02 | -7.6% | 8th | 3:48 |
| Wall Balls | strength | 4:41 | 3:41 | +26.7% | 70th | 4:25 |
| Total Running | running | 30:05 | 30:15 | -0.6% | 13th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength