Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +8.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:08 | +11.9% | 54th | 4:37 |
| Run 2 | 4:16 | 4:06 | +3.7% | 28th | 4:34 |
| Run 3 | 4:27 | 4:24 | +0.8% | 20th | 4:59 |
| Run 4 | 4:31 | 4:23 | +2.7% | 24th | 4:58 |
| Run 5 | 4:23 | 4:26 | -1.2% | 13th | 5:04 |
| Run 6 | 4:22 | 4:24 | -0.8% | 15th | 4:59 |
| Run 7 | 4:22 | 4:25 | -1.3% | 15th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:39 | +8.7% | 75th | 3:51 |
| Sled Push | strength | 1:54 | 1:46 | +6.6% | 34th | 2:03 |
| Sled Pull | strength | 3:38 | 3:29 | +4.1% | 23th | 4:14 |
| Burpee Broad Jump | aerobic | 2:40 | 2:22 | +12.0% | 38th | 2:55 |
| Row | aerobic | 4:00 | 4:00 | -0.1% | 17th | 4:16 |
| Farmers Carry | strength | 1:58 | 1:32 | +27.8% | 86th | 1:44 |
| Sandbag Lunges | strength | 3:03 | 3:05 | -1.2% | 16th | 3:48 |
| Wall Balls | strength | 4:01 | 3:43 | +7.6% | 38th | 4:25 |
| Total Running | running | 30:59 | 30:27 | +1.7% | 23th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength