Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +8.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:09 | -2.8% | 14th | 4:37 |
| Run 2 | 4:17 | 4:07 | +3.9% | 30th | 4:34 |
| Run 3 | 4:31 | 4:25 | +2.1% | 22th | 4:59 |
| Run 4 | 4:29 | 4:24 | +1.7% | 23th | 4:58 |
| Run 5 | 4:32 | 4:26 | +1.9% | 24th | 5:04 |
| Run 6 | 4:24 | 4:24 | -0.3% | 16th | 4:59 |
| Run 7 | 4:17 | 4:26 | -3.4% | 12th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:40 | +0.4% | 22th | 3:51 |
| Sled Push | strength | 2:02 | 1:47 | +13.8% | 54th | 2:03 |
| Sled Pull | strength | 3:43 | 3:30 | +6.1% | 28th | 4:14 |
| Burpee Broad Jump | aerobic | 2:43 | 2:23 | +13.6% | 42th | 2:55 |
| Row | aerobic | 4:07 | 4:00 | +2.7% | 34th | 4:16 |
| Farmers Carry | strength | 1:35 | 1:32 | +2.6% | 27th | 1:44 |
| Sandbag Lunges | strength | 3:39 | 3:05 | +17.8% | 48th | 3:48 |
| Wall Balls | strength | 3:55 | 3:44 | +4.6% | 27th | 4:25 |
| Total Running | running | 30:32 | 30:32 | -0.0% | 17th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength