Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
786
Total Time
1:47:20
Overall Percentile
97.3
Lower is faster
Athlete
Ingunn Knutzen

Category Performance Summary

aerobic

-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.2

Moderate fatigue - consider endurance training
Your pace drop: +21.9%
Race avg drop: +15.7%
Trend per run: +4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:15 6:26 -18.4% 75th 4:47
Run 2 9:23 7:45 +21.0% 100th 5:43
Run 3 7:43 8:05 -4.6% 94th 5:58
Run 4 8:16 8:10 +1.1% 97th 6:00
Run 5 8:28 8:19 +1.7% 98th 6:07
Run 6 8:50 8:10 +8.2% 100th 6:02
Run 7 9:00 8:13 +9.3% 100th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:41 -3.4% 92th 4:07
Sled Push strength 2:05 2:35 -19.5% 75th 1:54
Sled Pull strength 4:10 5:12 -19.9% 78th 3:41
Burpee Broad Jump aerobic 4:17 5:16 -18.7% 84th 3:28
Row aerobic 4:54 5:27 -10.3% 75th 4:40
Farmers Carry strength 1:58 2:14 -12.0% 87th 1:40
Sandbag Lunges strength 4:18 5:39 -24.0% 74th 3:50
Wall Balls strength 5:44 6:01 -4.8% 94th 4:26
Total Running running 56:55 55:09 +3.2% 99th 40:57

How to Read This Analysis