Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.1%
Race avg drop: +8.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:09 | -4.3% | 11th | 4:37 |
| Run 2 | 4:08 | 4:08 | -0.0% | 19th | 4:34 |
| Run 3 | 4:29 | 4:26 | +1.0% | 21th | 4:59 |
| Run 4 | 4:33 | 4:25 | +2.8% | 27th | 4:58 |
| Run 5 | 4:30 | 4:28 | +0.7% | 19th | 5:04 |
| Run 6 | 4:31 | 4:25 | +2.0% | 26th | 4:59 |
| Run 7 | 4:35 | 4:27 | +3.0% | 26th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:40 | -2.5% | 8th | 3:51 |
| Sled Push | strength | 1:43 | 1:47 | -4.4% | 10th | 2:03 |
| Sled Pull | strength | 4:09 | 3:31 | +17.7% | 51th | 4:14 |
| Burpee Broad Jump | aerobic | 2:41 | 2:24 | +11.5% | 40th | 2:55 |
| Row | aerobic | 3:59 | 4:01 | -0.9% | 16th | 4:16 |
| Farmers Carry | strength | 1:33 | 1:32 | +0.1% | 20th | 1:44 |
| Sandbag Lunges | strength | 3:30 | 3:07 | +12.2% | 39th | 3:48 |
| Wall Balls | strength | 3:49 | 3:45 | +1.4% | 21th | 4:25 |
| Total Running | running | 30:45 | 30:39 | +0.3% | 19th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength