Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +8.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:11 | +3.7% | 33th | 4:37 |
| Run 2 | 4:25 | 4:09 | +6.0% | 40th | 4:34 |
| Run 3 | 4:35 | 4:28 | +2.3% | 28th | 4:59 |
| Run 4 | 4:27 | 4:27 | -0.3% | 21th | 4:58 |
| Run 5 | 4:34 | 4:30 | +1.3% | 25th | 5:04 |
| Run 6 | 4:29 | 4:28 | +0.3% | 24th | 4:59 |
| Run 7 | 4:38 | 4:29 | +3.2% | 31th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:41 | +3.5% | 45th | 3:51 |
| Sled Push | strength | 1:57 | 1:48 | +7.6% | 42th | 2:03 |
| Sled Pull | strength | 3:52 | 3:34 | +8.1% | 32th | 4:14 |
| Burpee Broad Jump | aerobic | 2:17 | 2:26 | -6.5% | 14th | 2:55 |
| Row | aerobic | 4:04 | 4:02 | +0.8% | 26th | 4:16 |
| Farmers Carry | strength | 1:48 | 1:33 | +15.2% | 60th | 1:44 |
| Sandbag Lunges | strength | 3:04 | 3:10 | -3.2% | 17th | 3:48 |
| Wall Balls | strength | 4:13 | 3:48 | +10.6% | 50th | 4:25 |
| Total Running | running | 31:29 | 30:54 | +1.8% | 25th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength