Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +8.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:12 | +5.2% | 39th | 4:37 |
| Run 2 | 4:24 | 4:11 | +5.2% | 38th | 4:34 |
| Run 3 | 4:50 | 4:30 | +7.4% | 43th | 4:59 |
| Run 4 | 4:44 | 4:29 | +5.5% | 39th | 4:58 |
| Run 5 | 4:47 | 4:31 | +5.5% | 36th | 5:04 |
| Run 6 | 4:41 | 4:29 | +4.3% | 36th | 4:59 |
| Run 7 | 4:47 | 4:30 | +6.1% | 42th | 4:59 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Wall Balls - 9.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:41 | +5.1% | 60th | 3:51 |
| Sled Push | strength | 1:40 | 1:49 | -8.6% | 5th | 2:03 |
| Sled Pull | strength | 3:34 | 3:36 | -1.0% | 19th | 4:14 |
| Burpee Broad Jump | aerobic | 1:50 | 2:27 | -25.5% | 0th | 2:55 |
| Row | aerobic | 4:05 | 4:02 | +0.9% | 29th | 4:16 |
| Farmers Carry | strength | 1:30 | 1:34 | -4.5% | 14th | 1:44 |
| Sandbag Lunges | strength | 3:22 | 3:11 | +5.3% | 34th | 3:48 |
| Wall Balls | strength | 4:11 | 3:50 | +9.0% | 48th | 4:25 |
| Total Running | running | 32:39 | 31:04 | +5.1% | 38th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength