Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +13.8%
Race avg drop: +8.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:13 | -3.9% | 15th | 4:37 |
| Run 2 | 4:07 | 4:11 | -2.0% | 17th | 4:34 |
| Run 3 | 4:33 | 4:31 | +0.7% | 26th | 4:59 |
| Run 4 | 4:19 | 4:30 | -4.2% | 14th | 4:58 |
| Run 5 | 4:26 | 4:33 | -2.7% | 16th | 5:04 |
| Run 6 | 4:31 | 4:30 | +0.2% | 26th | 4:59 |
| Run 7 | 4:48 | 4:31 | +6.0% | 45th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.7% slower than expected
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:42 | +4.5% | 55th | 3:51 |
| Sled Push | strength | 2:16 | 1:49 | +23.7% | 79th | 2:03 |
| Sled Pull | strength | 4:38 | 3:37 | +27.7% | 73th | 4:14 |
| Burpee Broad Jump | aerobic | 1:59 | 2:28 | -20.0% | 3th | 2:55 |
| Row | aerobic | 4:12 | 4:03 | +3.6% | 47th | 4:16 |
| Farmers Carry | strength | 1:49 | 1:34 | +15.2% | 64th | 1:44 |
| Sandbag Lunges | strength | 3:31 | 3:13 | +9.2% | 40th | 3:48 |
| Wall Balls | strength | 3:49 | 3:51 | -1.2% | 21th | 4:25 |
| Total Running | running | 30:48 | 31:11 | -1.3% | 20th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength