Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +8.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:14 | +3.1% | 34th | 4:37 |
| Run 2 | 4:17 | 4:12 | +1.9% | 30th | 4:34 |
| Run 3 | 4:28 | 4:31 | -1.3% | 20th | 4:59 |
| Run 4 | 4:29 | 4:30 | -0.6% | 23th | 4:58 |
| Run 5 | 4:32 | 4:33 | -0.6% | 24th | 5:04 |
| Run 6 | 4:25 | 4:30 | -2.2% | 17th | 4:59 |
| Run 7 | 4:25 | 4:32 | -2.6% | 19th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:42 | +7.1% | 73th | 3:51 |
| Sled Push | strength | 1:57 | 1:50 | +6.3% | 42th | 2:03 |
| Sled Pull | strength | 4:36 | 3:38 | +26.5% | 71th | 4:14 |
| Burpee Broad Jump | aerobic | 2:22 | 2:29 | -4.8% | 18th | 2:55 |
| Row | aerobic | 4:16 | 4:03 | +5.2% | 57th | 4:16 |
| Farmers Carry | strength | 1:43 | 1:34 | +8.7% | 47th | 1:44 |
| Sandbag Lunges | strength | 3:23 | 3:13 | +4.9% | 36th | 3:48 |
| Wall Balls | strength | 3:53 | 3:52 | +0.4% | 25th | 4:25 |
| Total Running | running | 30:58 | 31:14 | -0.9% | 22th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength