Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.8%
Race avg drop: +8.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:14 | -5.6% | 12th | 4:37 |
| Run 2 | 4:20 | 4:12 | +3.0% | 34th | 4:34 |
| Run 3 | 4:42 | 4:31 | +3.7% | 35th | 4:59 |
| Run 4 | 5:05 | 4:30 | +12.6% | 60th | 4:58 |
| Run 5 | 5:07 | 4:33 | +12.1% | 60th | 5:04 |
| Run 6 | 5:09 | 4:31 | +13.9% | 65th | 4:59 |
| Run 7 | 5:10 | 4:32 | +13.8% | 66th | 4:59 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:42 | -1.9% | 14th | 3:51 |
| Sled Push | strength | 1:57 | 1:50 | +6.2% | 42th | 2:03 |
| Sled Pull | strength | 3:28 | 3:38 | -4.8% | 16th | 4:14 |
| Burpee Broad Jump | aerobic | 2:26 | 2:29 | -2.3% | 22th | 2:55 |
| Row | aerobic | 4:06 | 4:03 | +1.0% | 31th | 4:16 |
| Farmers Carry | strength | 1:38 | 1:34 | +3.3% | 36th | 1:44 |
| Sandbag Lunges | strength | 2:46 | 3:13 | -14.4% | 5th | 3:48 |
| Wall Balls | strength | 3:25 | 3:52 | -11.8% | 1th | 4:25 |
| Total Running | running | 33:33 | 31:16 | +7.3% | 44th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength