Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +8.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:40 | -3.3% | 2th | 4:37 |
| Run 2 | 3:43 | 3:39 | +1.6% | 3th | 4:34 |
| Run 3 | 3:52 | 3:50 | +0.4% | 2th | 4:59 |
| Run 4 | 3:53 | 3:50 | +1.3% | 2th | 4:58 |
| Run 5 | 3:55 | 3:49 | +2.4% | 2th | 5:04 |
| Run 6 | 3:52 | 3:50 | +0.8% | 2th | 4:59 |
| Run 7 | 3:48 | 3:52 | -1.8% | 1th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.0% slower than expected
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Farmers Carry - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:28 | +2.7% | 7th | 3:51 |
| Sled Push | strength | 2:07 | 1:31 | +39.0% | 66th | 2:03 |
| Sled Pull | strength | 3:25 | 2:45 | +24.1% | 14th | 4:14 |
| Burpee Broad Jump | aerobic | 2:11 | 1:51 | +17.5% | 9th | 2:55 |
| Row | aerobic | 4:14 | 3:44 | +12.9% | 51th | 4:16 |
| Farmers Carry | strength | 1:38 | 1:20 | +22.1% | 36th | 1:44 |
| Sandbag Lunges | strength | 2:25 | 2:22 | +1.4% | 1th | 3:48 |
| Wall Balls | strength | 3:41 | 3:03 | +20.5% | 12th | 4:25 |
| Total Running | running | 26:36 | 26:36 | -0.0% | 1th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength