Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +15.0%
Race avg drop: +8.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:14 | -6.9% | 10th | 4:37 |
| Run 2 | 4:02 | 4:12 | -4.2% | 14th | 4:34 |
| Run 3 | 4:37 | 4:31 | +1.8% | 30th | 4:59 |
| Run 4 | 4:41 | 4:31 | +3.6% | 34th | 4:58 |
| Run 5 | 4:40 | 4:34 | +2.2% | 29th | 5:04 |
| Run 6 | 4:33 | 4:31 | +0.6% | 28th | 4:59 |
| Run 7 | 4:38 | 4:32 | +2.0% | 31th | 4:59 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:42 | -6.0% | 4th | 3:51 |
| Sled Push | strength | 1:37 | 1:50 | -12.0% | 5th | 2:03 |
| Sled Pull | strength | 4:25 | 3:38 | +21.1% | 63th | 4:14 |
| Burpee Broad Jump | aerobic | 3:00 | 2:29 | +20.4% | 60th | 2:55 |
| Row | aerobic | 3:55 | 4:03 | -3.5% | 9th | 4:16 |
| Farmers Carry | strength | 1:20 | 1:34 | -15.7% | 1th | 1:44 |
| Sandbag Lunges | strength | 3:40 | 3:14 | +13.3% | 50th | 3:48 |
| Wall Balls | strength | 4:18 | 3:52 | +10.9% | 56th | 4:25 |
| Total Running | running | 31:08 | 31:17 | -0.5% | 24th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength