Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.9%
Race avg drop: +8.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:15 | -0.5% | 24th | 4:37 |
| Run 2 | 4:20 | 4:13 | +2.7% | 34th | 4:34 |
| Run 3 | 4:39 | 4:32 | +2.3% | 32th | 4:59 |
| Run 4 | 4:38 | 4:31 | +2.2% | 31th | 4:58 |
| Run 5 | 4:52 | 4:35 | +6.2% | 42th | 5:04 |
| Run 6 | 4:45 | 4:32 | +4.7% | 41th | 4:59 |
| Run 7 | 4:45 | 4:33 | +4.3% | 40th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.9% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:42 | +1.1% | 32th | 3:51 |
| Sled Push | strength | 1:48 | 1:50 | -2.4% | 21th | 2:03 |
| Sled Pull | strength | 4:07 | 3:39 | +12.3% | 47th | 4:14 |
| Burpee Broad Jump | aerobic | 2:12 | 2:30 | -12.2% | 10th | 2:55 |
| Row | aerobic | 4:05 | 4:03 | +0.4% | 29th | 4:16 |
| Farmers Carry | strength | 1:58 | 1:35 | +23.9% | 86th | 1:44 |
| Sandbag Lunges | strength | 3:03 | 3:15 | -6.3% | 16th | 3:48 |
| Wall Balls | strength | 3:33 | 3:53 | -8.8% | 6th | 4:25 |
| Total Running | running | 32:13 | 31:23 | +2.6% | 33th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength