Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +8.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:16 | +13.5% | 69th | 4:37 |
| Run 2 | 4:28 | 4:14 | +5.3% | 44th | 4:34 |
| Run 3 | 4:43 | 4:34 | +3.2% | 36th | 4:59 |
| Run 4 | 4:32 | 4:33 | -0.5% | 26th | 4:58 |
| Run 5 | 4:30 | 4:36 | -2.4% | 19th | 5:04 |
| Run 6 | 4:41 | 4:33 | +2.7% | 36th | 4:59 |
| Run 7 | 4:31 | 4:34 | -1.4% | 24th | 4:59 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:43 | +4.0% | 55th | 3:51 |
| Sled Push | strength | 1:49 | 1:51 | -2.1% | 24th | 2:03 |
| Sled Pull | strength | 3:43 | 3:41 | +0.5% | 28th | 4:14 |
| Burpee Broad Jump | aerobic | 2:36 | 2:31 | +2.8% | 33th | 2:55 |
| Row | aerobic | 4:03 | 4:04 | -0.7% | 23th | 4:16 |
| Farmers Carry | strength | 1:41 | 1:35 | +5.5% | 44th | 1:44 |
| Sandbag Lunges | strength | 3:33 | 3:17 | +8.1% | 43th | 3:48 |
| Wall Balls | strength | 3:35 | 3:55 | -8.7% | 7th | 4:25 |
| Total Running | running | 32:16 | 31:33 | +2.3% | 33th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength