Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +8.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:16 | +3.5% | 39th | 4:37 |
| Run 2 | 4:19 | 4:14 | +1.6% | 33th | 4:34 |
| Run 3 | 4:35 | 4:34 | +0.0% | 28th | 4:59 |
| Run 4 | 4:35 | 4:34 | +0.3% | 28th | 4:58 |
| Run 5 | 4:43 | 4:37 | +2.1% | 32th | 5:04 |
| Run 6 | 4:38 | 4:34 | +1.3% | 32th | 4:59 |
| Run 7 | 4:43 | 4:35 | +2.8% | 37th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:43 | -2.8% | 12th | 3:51 |
| Sled Push | strength | 2:01 | 1:51 | +8.4% | 52th | 2:03 |
| Sled Pull | strength | 4:22 | 3:42 | +17.7% | 61th | 4:14 |
| Burpee Broad Jump | aerobic | 2:11 | 2:32 | -14.0% | 9th | 2:55 |
| Row | aerobic | 4:07 | 4:04 | +0.8% | 34th | 4:16 |
| Farmers Carry | strength | 1:34 | 1:35 | -2.1% | 24th | 1:44 |
| Sandbag Lunges | strength | 2:54 | 3:17 | -12.0% | 11th | 3:48 |
| Wall Balls | strength | 4:39 | 3:56 | +18.1% | 69th | 4:25 |
| Total Running | running | 31:59 | 31:37 | +1.1% | 31th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength