Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.6%
Race avg drop: +8.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:17 | -5.5% | 15th | 4:37 |
| Run 2 | 4:00 | 4:15 | -5.9% | 12th | 4:34 |
| Run 3 | 4:21 | 4:35 | -5.2% | 16th | 4:59 |
| Run 4 | 4:36 | 4:34 | +0.6% | 29th | 4:58 |
| Run 5 | 4:41 | 4:37 | +1.2% | 31th | 5:04 |
| Run 6 | 4:29 | 4:34 | -2.0% | 24th | 4:59 |
| Run 7 | 4:35 | 4:35 | -0.3% | 26th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:43 | +4.3% | 60th | 3:51 |
| Sled Push | strength | 2:15 | 1:51 | +20.8% | 77th | 2:03 |
| Sled Pull | strength | 4:01 | 3:43 | +8.1% | 42th | 4:14 |
| Burpee Broad Jump | aerobic | 2:36 | 2:32 | +2.3% | 33th | 2:55 |
| Row | aerobic | 4:15 | 4:05 | +4.1% | 53th | 4:16 |
| Farmers Carry | strength | 1:51 | 1:36 | +15.5% | 70th | 1:44 |
| Sandbag Lunges | strength | 3:43 | 3:18 | +12.5% | 52th | 3:48 |
| Wall Balls | strength | 4:34 | 3:56 | +15.8% | 67th | 4:25 |
| Total Running | running | 30:45 | 31:39 | -2.9% | 19th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength