Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +8.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:17 | +9.3% | 58th | 4:37 |
| Run 2 | 4:28 | 4:15 | +5.0% | 44th | 4:34 |
| Run 3 | 4:35 | 4:35 | -0.1% | 28th | 4:59 |
| Run 4 | 4:34 | 4:34 | -0.1% | 28th | 4:58 |
| Run 5 | 4:34 | 4:37 | -1.3% | 25th | 5:04 |
| Run 6 | 4:32 | 4:34 | -1.0% | 26th | 4:59 |
| Run 7 | 4:36 | 4:35 | +0.1% | 27th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:43 | +6.5% | 73th | 3:51 |
| Sled Push | strength | 2:05 | 1:51 | +11.8% | 61th | 2:03 |
| Sled Pull | strength | 3:55 | 3:43 | +5.4% | 36th | 4:14 |
| Burpee Broad Jump | aerobic | 1:59 | 2:32 | -22.0% | 3th | 2:55 |
| Row | aerobic | 4:07 | 4:05 | +0.8% | 34th | 4:16 |
| Farmers Carry | strength | 1:32 | 1:36 | -4.3% | 18th | 1:44 |
| Sandbag Lunges | strength | 3:32 | 3:18 | +7.0% | 41th | 3:48 |
| Wall Balls | strength | 3:58 | 3:56 | +0.6% | 33th | 4:25 |
| Total Running | running | 32:00 | 31:39 | +1.1% | 32th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength