Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +8.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:17 | +6.5% | 50th | 4:37 |
| Run 2 | 4:30 | 4:15 | +5.8% | 45th | 4:34 |
| Run 3 | 4:56 | 4:35 | +7.5% | 49th | 4:59 |
| Run 4 | 4:43 | 4:34 | +3.1% | 38th | 4:58 |
| Run 5 | 5:14 | 4:37 | +13.1% | 66th | 5:04 |
| Run 6 | 4:49 | 4:34 | +5.2% | 45th | 4:59 |
| Run 7 | 5:04 | 4:35 | +10.2% | 58th | 4:59 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:43 | +1.1% | 36th | 3:51 |
| Sled Push | strength | 1:31 | 1:51 | -18.6% | 2th | 2:03 |
| Sled Pull | strength | 3:06 | 3:43 | -16.6% | 5th | 4:14 |
| Burpee Broad Jump | aerobic | 2:08 | 2:32 | -16.1% | 6th | 2:55 |
| Row | aerobic | 4:08 | 4:05 | +1.2% | 37th | 4:16 |
| Farmers Carry | strength | 1:23 | 1:36 | -13.6% | 4th | 1:44 |
| Sandbag Lunges | strength | 3:42 | 3:18 | +11.9% | 51th | 3:48 |
| Wall Balls | strength | 3:49 | 3:56 | -3.2% | 21th | 4:25 |
| Total Running | running | 33:50 | 31:40 | +6.8% | 47th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength