Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +8.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:17 | +3.6% | 41th | 4:37 |
| Run 2 | 4:11 | 4:15 | -1.8% | 22th | 4:34 |
| Run 3 | 4:23 | 4:35 | -4.7% | 17th | 4:59 |
| Run 4 | 4:22 | 4:34 | -4.7% | 18th | 4:58 |
| Run 5 | 4:33 | 4:38 | -1.9% | 25th | 5:04 |
| Run 6 | 4:19 | 4:35 | -5.9% | 13th | 4:59 |
| Run 7 | 4:17 | 4:36 | -7.0% | 12th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 128.4% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:43 | +6.9% | 75th | 3:51 |
| Sled Push | strength | 1:47 | 1:52 | -4.5% | 19th | 2:03 |
| Sled Pull | strength | 4:08 | 3:43 | +10.8% | 49th | 4:14 |
| Burpee Broad Jump | aerobic | 2:25 | 2:33 | -5.3% | 20th | 2:55 |
| Row | aerobic | 4:16 | 4:05 | +4.3% | 57th | 4:16 |
| Farmers Carry | strength | 3:40 | 1:36 | +128.4% | 100th | 1:44 |
| Sandbag Lunges | strength | 2:37 | 3:18 | -21.1% | 2th | 3:48 |
| Wall Balls | strength | 4:12 | 3:57 | +6.2% | 49th | 4:25 |
| Total Running | running | 30:32 | 31:43 | -3.8% | 17th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength