Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.1%
Race avg drop: +8.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:17 | -4.6% | 18th | 4:37 |
| Run 2 | 4:16 | 4:15 | +0.1% | 28th | 4:34 |
| Run 3 | 4:52 | 4:36 | +5.8% | 45th | 4:59 |
| Run 4 | 4:49 | 4:35 | +5.0% | 43th | 4:58 |
| Run 5 | 4:54 | 4:38 | +5.5% | 44th | 5:04 |
| Run 6 | 4:43 | 4:35 | +2.7% | 38th | 4:59 |
| Run 7 | 4:45 | 4:36 | +3.1% | 40th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:43 | +3.2% | 52th | 3:51 |
| Sled Push | strength | 1:55 | 1:52 | +2.5% | 38th | 2:03 |
| Sled Pull | strength | 3:42 | 3:44 | -0.9% | 27th | 4:14 |
| Burpee Broad Jump | aerobic | 2:31 | 2:33 | -1.5% | 28th | 2:55 |
| Row | aerobic | 4:21 | 4:05 | +6.3% | 68th | 4:16 |
| Farmers Carry | strength | 1:56 | 1:36 | +20.3% | 83th | 1:44 |
| Sandbag Lunges | strength | 3:36 | 3:19 | +8.4% | 45th | 3:48 |
| Wall Balls | strength | 3:49 | 3:57 | -3.6% | 21th | 4:25 |
| Total Running | running | 32:25 | 31:45 | +2.1% | 35th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength