Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +5.8%
Race avg drop: +8.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:18 | -6.2% | 14th | 4:37 |
| Run 2 | 4:16 | 4:15 | +0.0% | 28th | 4:34 |
| Run 3 | 4:33 | 4:36 | -1.2% | 26th | 4:59 |
| Run 4 | 4:33 | 4:35 | -0.9% | 27th | 4:58 |
| Run 5 | 4:35 | 4:38 | -1.3% | 27th | 5:04 |
| Run 6 | 4:27 | 4:35 | -3.1% | 20th | 4:59 |
| Run 7 | 4:20 | 4:36 | -6.0% | 14th | 4:59 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:43 | -2.6% | 14th | 3:51 |
| Sled Push | strength | 1:55 | 1:52 | +2.5% | 38th | 2:03 |
| Sled Pull | strength | 3:54 | 3:44 | +4.3% | 34th | 4:14 |
| Burpee Broad Jump | aerobic | 2:46 | 2:33 | +8.2% | 46th | 2:55 |
| Row | aerobic | 4:22 | 4:05 | +6.7% | 69th | 4:16 |
| Farmers Carry | strength | 1:37 | 1:36 | +0.6% | 32th | 1:44 |
| Sandbag Lunges | strength | 2:37 | 3:19 | -21.3% | 2th | 3:48 |
| Wall Balls | strength | 4:51 | 3:57 | +22.4% | 77th | 4:25 |
| Total Running | running | 30:46 | 31:46 | -3.2% | 19th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength