Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +8.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:18 | -3.1% | 20th | 4:37 |
| Run 2 | 4:12 | 4:16 | -1.6% | 23th | 4:34 |
| Run 3 | 4:29 | 4:36 | -2.6% | 21th | 4:59 |
| Run 4 | 4:32 | 4:35 | -1.3% | 26th | 4:58 |
| Run 5 | 4:31 | 4:38 | -2.8% | 20th | 5:04 |
| Run 6 | 4:36 | 4:35 | +0.1% | 30th | 4:59 |
| Run 7 | 4:38 | 4:36 | +0.4% | 31th | 4:59 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:43 | +0.5% | 32th | 3:51 |
| Sled Push | strength | 2:02 | 1:52 | +8.7% | 54th | 2:03 |
| Sled Pull | strength | 4:13 | 3:44 | +12.7% | 54th | 4:14 |
| Burpee Broad Jump | aerobic | 3:08 | 2:33 | +22.4% | 67th | 2:55 |
| Row | aerobic | 3:59 | 4:05 | -2.7% | 16th | 4:16 |
| Farmers Carry | strength | 1:32 | 1:36 | -4.6% | 18th | 1:44 |
| Sandbag Lunges | strength | 3:24 | 3:19 | +2.2% | 37th | 3:48 |
| Wall Balls | strength | 3:59 | 3:57 | +0.5% | 35th | 4:25 |
| Total Running | running | 31:08 | 31:46 | -2.0% | 24th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength