Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +6.3%
Race avg drop: +8.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:19 | -4.0% | 19th | 4:37 |
| Run 2 | 4:04 | 4:17 | -5.1% | 17th | 4:34 |
| Run 3 | 4:12 | 4:37 | -9.3% | 11th | 4:59 |
| Run 4 | 4:18 | 4:36 | -6.8% | 12th | 4:58 |
| Run 5 | 4:44 | 4:40 | +1.3% | 33th | 5:04 |
| Run 6 | 4:19 | 4:37 | -6.6% | 13th | 4:59 |
| Run 7 | 4:25 | 4:38 | -4.7% | 19th | 4:59 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.8% slower than expected
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:44 | -1.5% | 22th | 3:51 |
| Sled Push | strength | 2:11 | 1:52 | +16.0% | 71th | 2:03 |
| Sled Pull | strength | 4:04 | 3:46 | +7.8% | 43th | 4:14 |
| Burpee Broad Jump | aerobic | 3:32 | 2:34 | +36.8% | 84th | 2:55 |
| Row | aerobic | 4:19 | 4:06 | +5.2% | 65th | 4:16 |
| Farmers Carry | strength | 1:40 | 1:37 | +3.1% | 40th | 1:44 |
| Sandbag Lunges | strength | 3:25 | 3:21 | +1.8% | 38th | 3:48 |
| Wall Balls | strength | 5:08 | 3:59 | +28.6% | 83th | 4:25 |
| Total Running | running | 30:11 | 31:57 | -5.5% | 14th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength