Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
789
Total Time
1:48:32
Overall Percentile
97.6
Lower is faster
Athlete
Jan Gogova

Category Performance Summary

aerobic

-14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.9%
Race avg drop: +15.7%
Trend per run: +4.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:27 6:30 -0.9% 98th 4:47
Run 2 8:05 7:50 +3.0% 99th 5:43
Run 3 8:39 8:11 +5.7% 100th 5:58
Run 4 8:38 8:16 +4.3% 99th 6:00
Run 5 8:55 8:25 +5.8% 100th 6:07
Run 6 9:05 8:15 +9.9% 100th 6:02
Run 7 9:22 8:19 +12.4% 100th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:43 -13.8% 47th 4:07
Sled Push strength 2:07 2:37 -19.1% 77th 1:54
Sled Pull strength 4:23 5:16 -16.8% 84th 3:41
Burpee Broad Jump aerobic 4:41 5:21 -12.5% 91th 3:28
Row aerobic 4:35 5:29 -16.6% 45th 4:40
Farmers Carry strength 2:14 2:15 -1.2% 98th 1:40
Sandbag Lunges strength 4:32 5:44 -21.1% 80th 3:50
Wall Balls strength 5:18 6:05 -13.0% 87th 4:26
Total Running running 59:11 55:48 +6.0% 100th 40:57

How to Read This Analysis