Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +8.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:20 | -8.9% | 10th | 4:37 |
| Run 2 | 4:16 | 4:18 | -0.8% | 28th | 4:34 |
| Run 3 | 4:31 | 4:38 | -2.8% | 22th | 4:59 |
| Run 4 | 4:19 | 4:38 | -6.8% | 14th | 4:58 |
| Run 5 | 4:32 | 4:41 | -3.4% | 24th | 5:04 |
| Run 6 | 4:26 | 4:38 | -4.4% | 18th | 4:59 |
| Run 7 | 4:24 | 4:39 | -5.5% | 17th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.9% slower than expected
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:44 | +2.4% | 50th | 3:51 |
| Sled Push | strength | 1:47 | 1:53 | -5.7% | 19th | 2:03 |
| Sled Pull | strength | 4:23 | 3:47 | +15.5% | 62th | 4:14 |
| Burpee Broad Jump | aerobic | 2:42 | 2:35 | +3.9% | 42th | 2:55 |
| Row | aerobic | 4:05 | 4:06 | -0.7% | 29th | 4:16 |
| Farmers Carry | strength | 2:02 | 1:37 | +25.3% | 92th | 1:44 |
| Sandbag Lunges | strength | 3:13 | 3:22 | -4.8% | 24th | 3:48 |
| Wall Balls | strength | 5:13 | 4:00 | +29.9% | 85th | 4:25 |
| Total Running | running | 30:25 | 32:04 | -5.2% | 16th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength