Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +8.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:20 | +2.0% | 39th | 4:37 |
| Run 2 | 4:20 | 4:18 | +0.5% | 34th | 4:34 |
| Run 3 | 4:36 | 4:39 | -1.3% | 29th | 4:59 |
| Run 4 | 4:32 | 4:38 | -2.4% | 26th | 4:58 |
| Run 5 | 4:35 | 4:42 | -2.6% | 27th | 5:04 |
| Run 6 | 4:31 | 4:39 | -2.9% | 26th | 4:59 |
| Run 7 | 4:39 | 4:40 | -0.4% | 32th | 4:59 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:44 | +1.8% | 45th | 3:51 |
| Sled Push | strength | 1:45 | 1:53 | -7.7% | 13th | 2:03 |
| Sled Pull | strength | 4:15 | 3:48 | +11.5% | 56th | 4:14 |
| Burpee Broad Jump | aerobic | 2:53 | 2:36 | +10.4% | 53th | 2:55 |
| Row | aerobic | 4:01 | 4:07 | -2.5% | 19th | 4:16 |
| Farmers Carry | strength | 1:41 | 1:37 | +3.4% | 44th | 1:44 |
| Sandbag Lunges | strength | 3:19 | 3:23 | -2.3% | 30th | 3:48 |
| Wall Balls | strength | 4:27 | 4:01 | +10.4% | 63th | 4:25 |
| Total Running | running | 31:39 | 32:09 | -1.6% | 28th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength