Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.1%
Race avg drop: +8.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:21 | +1.5% | 36th | 4:37 |
| Run 2 | 4:27 | 4:19 | +3.1% | 42th | 4:34 |
| Run 3 | 4:35 | 4:40 | -1.8% | 28th | 4:59 |
| Run 4 | 4:40 | 4:39 | +0.3% | 34th | 4:58 |
| Run 5 | 4:54 | 4:42 | +3.9% | 44th | 5:04 |
| Run 6 | 5:02 | 4:39 | +8.1% | 57th | 4:59 |
| Run 7 | 4:49 | 4:40 | +3.1% | 46th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.1% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:45 | -4.9% | 7th | 3:51 |
| Sled Push | strength | 2:00 | 1:53 | +5.3% | 49th | 2:03 |
| Sled Pull | strength | 5:03 | 3:49 | +32.1% | 84th | 4:14 |
| Burpee Broad Jump | aerobic | 2:34 | 2:37 | -1.9% | 30th | 2:55 |
| Row | aerobic | 3:56 | 4:07 | -4.5% | 11th | 4:16 |
| Farmers Carry | strength | 1:31 | 1:37 | -7.0% | 16th | 1:44 |
| Sandbag Lunges | strength | 3:12 | 3:24 | -6.0% | 24th | 3:48 |
| Wall Balls | strength | 3:54 | 4:02 | -3.4% | 26th | 4:25 |
| Total Running | running | 32:52 | 32:12 | +2.0% | 39th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength