Performance Analysis

Rimini 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
69
Total Time
1:08:02
Overall Percentile
34.3
Lower is faster
Athlete
Vaios Dimopoulos

Category Performance Summary

aerobic

-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.1

Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +8.8%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:34 4:21 +4.8% 50th 4:37
Run 2 4:45 4:19 +9.9% 66th 4:34
Run 3 4:59 4:40 +6.6% 53th 4:59
Run 4 4:57 4:39 +6.2% 50th 4:58
Run 5 5:02 4:43 +6.6% 53th 5:04
Run 6 4:59 4:39 +6.8% 53th 4:59
Run 7 5:03 4:40 +7.9% 57th 4:59

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:35 3:45 -4.5% 8th 3:51
Sled Push strength 1:46 1:54 -7.2% 18th 2:03
Sled Pull strength 3:22 3:49 -12.1% 12th 4:14
Burpee Broad Jump aerobic 2:27 2:37 -6.6% 24th 2:55
Row aerobic 3:56 4:07 -4.6% 11th 4:16
Farmers Carry strength 1:29 1:37 -9.2% 12th 1:44
Sandbag Lunges strength 3:39 3:24 +6.9% 48th 3:48
Wall Balls strength 3:41 4:02 -9.0% 12th 4:25
Total Running running 34:19 32:15 +6.4% 51th 34:26

How to Read This Analysis