Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +8.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:45 | -0.1% | 3th | 4:37 |
| Run 2 | 3:47 | 3:44 | +1.2% | 4th | 4:34 |
| Run 3 | 4:17 | 3:56 | +8.5% | 14th | 4:59 |
| Run 4 | 4:02 | 3:55 | +2.6% | 6th | 4:58 |
| Run 5 | 4:18 | 3:55 | +9.3% | 12th | 5:04 |
| Run 6 | 4:02 | 3:56 | +2.5% | 4th | 4:59 |
| Run 7 | 4:04 | 3:57 | +2.5% | 6th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:30 | +8.4% | 43th | 3:51 |
| Sled Push | strength | 1:49 | 1:34 | +15.8% | 24th | 2:03 |
| Sled Pull | strength | 3:29 | 2:52 | +20.8% | 17th | 4:14 |
| Burpee Broad Jump | aerobic | 1:54 | 1:57 | -2.6% | 1th | 2:55 |
| Row | aerobic | 4:04 | 3:47 | +7.2% | 26th | 4:16 |
| Farmers Carry | strength | 1:31 | 1:22 | +10.4% | 16th | 1:44 |
| Sandbag Lunges | strength | 2:23 | 2:30 | -4.9% | 0th | 3:48 |
| Wall Balls | strength | 3:39 | 3:10 | +15.0% | 10th | 4:25 |
| Total Running | running | 28:15 | 27:17 | +3.5% | 7th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength