Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +8.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:22 | +8.5% | 63th | 4:37 |
| Run 2 | 4:37 | 4:20 | +6.3% | 56th | 4:34 |
| Run 3 | 4:59 | 4:41 | +6.1% | 53th | 4:59 |
| Run 4 | 4:55 | 4:40 | +5.0% | 48th | 4:58 |
| Run 5 | 4:56 | 4:44 | +3.9% | 46th | 5:04 |
| Run 6 | 4:52 | 4:41 | +3.8% | 46th | 4:59 |
| Run 7 | 4:48 | 4:42 | +2.1% | 45th | 4:59 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:45 | -2.5% | 20th | 3:51 |
| Sled Push | strength | 1:46 | 1:54 | -7.7% | 18th | 2:03 |
| Sled Pull | strength | 3:56 | 3:51 | +1.9% | 37th | 4:14 |
| Burpee Broad Jump | aerobic | 2:14 | 2:38 | -15.5% | 12th | 2:55 |
| Row | aerobic | 4:10 | 4:08 | +0.8% | 42th | 4:16 |
| Farmers Carry | strength | 1:48 | 1:38 | +9.7% | 60th | 1:44 |
| Sandbag Lunges | strength | 2:59 | 3:26 | -13.3% | 14th | 3:48 |
| Wall Balls | strength | 4:24 | 4:04 | +8.0% | 60th | 4:25 |
| Total Running | running | 33:52 | 32:24 | +4.5% | 48th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength