Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +8.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:22 | -1.0% | 31th | 4:37 |
| Run 2 | 4:19 | 4:20 | -0.6% | 33th | 4:34 |
| Run 3 | 4:40 | 4:41 | -0.7% | 33th | 4:59 |
| Run 4 | 5:04 | 4:41 | +8.2% | 58th | 4:58 |
| Run 5 | 4:48 | 4:44 | +1.1% | 38th | 5:04 |
| Run 6 | 4:40 | 4:41 | -0.5% | 35th | 4:59 |
| Run 7 | 4:42 | 4:42 | -0.1% | 35th | 4:59 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:45 | +0.6% | 40th | 3:51 |
| Sled Push | strength | 1:46 | 1:54 | -7.7% | 18th | 2:03 |
| Sled Pull | strength | 3:12 | 3:51 | -17.1% | 7th | 4:14 |
| Burpee Broad Jump | aerobic | 3:33 | 2:38 | +34.2% | 85th | 2:55 |
| Row | aerobic | 3:58 | 4:08 | -4.1% | 14th | 4:16 |
| Farmers Carry | strength | 1:43 | 1:38 | +4.6% | 47th | 1:44 |
| Sandbag Lunges | strength | 3:38 | 3:26 | +5.6% | 46th | 3:48 |
| Wall Balls | strength | 4:03 | 4:04 | -0.6% | 41th | 4:25 |
| Total Running | running | 32:33 | 32:25 | +0.4% | 35th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength