Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +8.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:22 | +4.7% | 50th | 4:37 |
| Run 2 | 4:17 | 4:20 | -1.4% | 30th | 4:34 |
| Run 3 | 4:42 | 4:41 | +0.0% | 35th | 4:59 |
| Run 4 | 4:44 | 4:41 | +1.0% | 39th | 4:58 |
| Run 5 | 4:47 | 4:44 | +0.7% | 36th | 5:04 |
| Run 6 | 4:43 | 4:41 | +0.6% | 38th | 4:59 |
| Run 7 | 4:48 | 4:42 | +2.0% | 45th | 4:59 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:45 | +2.3% | 52th | 3:51 |
| Sled Push | strength | 1:45 | 1:54 | -8.6% | 13th | 2:03 |
| Sled Pull | strength | 4:03 | 3:51 | +4.8% | 42th | 4:14 |
| Burpee Broad Jump | aerobic | 2:54 | 2:38 | +9.6% | 54th | 2:55 |
| Row | aerobic | 4:16 | 4:08 | +3.2% | 57th | 4:16 |
| Farmers Carry | strength | 1:54 | 1:38 | +15.7% | 80th | 1:44 |
| Sandbag Lunges | strength | 3:19 | 3:26 | -3.7% | 30th | 3:48 |
| Wall Balls | strength | 4:12 | 4:04 | +3.0% | 49th | 4:25 |
| Total Running | running | 32:36 | 32:25 | +0.5% | 37th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength