Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Matteo Gonelli
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +17.6%
Race avg drop: +8.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:23 | -3.9% | 23th | 4:37 |
| Run 2 | 3:56 | 4:20 | -9.6% | 10th | 4:34 |
| Run 3 | 4:45 | 4:42 | +0.9% | 38th | 4:59 |
| Run 4 | 4:33 | 4:41 | -3.0% | 27th | 4:58 |
| Run 5 | 4:48 | 4:45 | +0.9% | 38th | 5:04 |
| Run 6 | 4:58 | 4:41 | +5.7% | 53th | 4:59 |
| Run 7 | 4:37 | 4:42 | -2.0% | 28th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.3% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:45 | -1.3% | 28th | 3:51 |
| Sled Push | strength | 2:01 | 1:55 | +5.1% | 52th | 2:03 |
| Sled Pull | strength | 5:19 | 3:52 | +37.3% | 91th | 4:14 |
| Burpee Broad Jump | aerobic | 2:40 | 2:39 | +0.5% | 38th | 2:55 |
| Row | aerobic | 4:18 | 4:08 | +3.9% | 62th | 4:16 |
| Farmers Carry | strength | 1:38 | 1:38 | -0.7% | 36th | 1:44 |
| Sandbag Lunges | strength | 3:16 | 3:27 | -5.4% | 28th | 3:48 |
| Wall Balls | strength | 3:59 | 4:05 | -2.5% | 35th | 4:25 |
| Total Running | running | 31:50 | 32:28 | -2.0% | 29th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength