Performance Analysis

Rimini 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
79
Total Time
1:08:49
Overall Percentile
39.8
Lower is faster
Athlete
Jamal Luongo

Category Performance Summary

aerobic

-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.2

Moderate fatigue - consider endurance training
Your pace drop: +14.0%
Race avg drop: +8.8%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:16 4:24 -3.2% 26th 4:37
Run 2 4:25 4:22 +1.0% 40th 4:34
Run 3 5:01 4:44 +5.9% 56th 4:59
Run 4 5:08 4:43 +8.7% 63th 4:58
Run 5 5:01 4:47 +4.8% 51th 5:04
Run 6 4:45 4:43 +0.5% 41th 4:59
Run 7 5:09 4:44 +8.6% 64th 4:59

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:36 3:46 -4.6% 10th 3:51
Sled Push strength 1:48 1:55 -6.8% 21th 2:03
Sled Pull strength 4:09 3:54 +6.1% 51th 4:14
Burpee Broad Jump aerobic 2:24 2:40 -10.5% 19th 2:55
Row aerobic 3:59 4:09 -4.1% 16th 4:16
Farmers Carry strength 1:37 1:39 -2.3% 32th 1:44
Sandbag Lunges strength 3:23 3:29 -3.0% 36th 3:48
Wall Balls strength 4:00 4:07 -2.9% 36th 4:25
Total Running running 33:45 32:40 +3.3% 47th 34:26

How to Read This Analysis