Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.4%
Race avg drop: +8.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:46 | -6.4% | 1th | 4:37 |
| Run 2 | 3:38 | 3:45 | -3.3% | 2th | 4:34 |
| Run 3 | 3:59 | 3:58 | +0.3% | 4th | 4:59 |
| Run 4 | 3:53 | 3:57 | -1.9% | 2th | 4:58 |
| Run 5 | 3:54 | 3:57 | -1.5% | 2th | 5:04 |
| Run 6 | 3:58 | 3:57 | +0.1% | 3th | 4:59 |
| Run 7 | 4:01 | 3:59 | +0.7% | 4th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 65.4% slower than expected
- → Specific weakness: Sled Pull - 37.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:27 | 3:30 | -1.8% | 2th | 3:51 |
| Sled Push | strength | 1:46 | 1:34 | +11.8% | 18th | 2:03 |
| Sled Pull | strength | 4:01 | 2:54 | +37.8% | 42th | 4:14 |
| Burpee Broad Jump | aerobic | 1:54 | 1:58 | -3.7% | 1th | 2:55 |
| Row | aerobic | 3:54 | 3:48 | +2.5% | 7th | 4:16 |
| Farmers Carry | strength | 1:24 | 1:22 | +1.3% | 6th | 1:44 |
| Sandbag Lunges | strength | 2:54 | 2:32 | +14.3% | 11th | 3:48 |
| Wall Balls | strength | 5:18 | 3:12 | +65.4% | 87th | 4:25 |
| Total Running | running | 26:55 | 27:27 | -1.9% | 2th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength