Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.0%
Race avg drop: +8.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:25 | +2.2% | 44th | 4:37 |
| Run 2 | 4:36 | 4:22 | +5.0% | 54th | 4:34 |
| Run 3 | 5:08 | 4:44 | +8.2% | 62th | 4:59 |
| Run 4 | 4:55 | 4:43 | +3.9% | 48th | 4:58 |
| Run 5 | 4:57 | 4:47 | +3.1% | 46th | 5:04 |
| Run 6 | 5:09 | 4:44 | +8.7% | 65th | 4:59 |
| Run 7 | 5:09 | 4:45 | +8.4% | 64th | 4:59 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:46 | -2.5% | 22th | 3:51 |
| Sled Push | strength | 2:07 | 1:56 | +9.3% | 66th | 2:03 |
| Sled Pull | strength | 3:37 | 3:55 | -7.8% | 21th | 4:14 |
| Burpee Broad Jump | aerobic | 2:38 | 2:41 | -2.1% | 35th | 2:55 |
| Row | aerobic | 4:05 | 4:09 | -1.8% | 29th | 4:16 |
| Farmers Carry | strength | 1:51 | 1:39 | +11.6% | 70th | 1:44 |
| Sandbag Lunges | strength | 3:14 | 3:30 | -7.7% | 25th | 3:48 |
| Wall Balls | strength | 3:33 | 4:07 | -14.1% | 6th | 4:25 |
| Total Running | running | 34:25 | 32:44 | +5.1% | 54th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength