Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
790
Total Time
1:49:11
Overall Percentile
97.8
Lower is faster

Category Performance Summary

aerobic

-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.5

Average pacing - similar fatigue to field
Your pace drop: +17.2%
Race avg drop: +15.7%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:19 6:33 -3.6% 97th 4:47
Run 2 7:28 7:53 -5.4% 95th 5:43
Run 3 7:37 8:14 -7.5% 93th 5:58
Run 4 7:52 8:19 -5.5% 95th 6:00
Run 5 8:09 8:28 -3.9% 95th 6:07
Run 6 8:02 8:19 -3.4% 96th 6:02
Run 7 8:07 8:23 -3.2% 97th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:43 -7.3% 84th 4:07
Sled Push strength 2:32 2:38 -3.8% 97th 1:54
Sled Pull strength 5:13 5:18 -1.7% 97th 3:41
Burpee Broad Jump aerobic 5:35 5:23 +3.4% 98th 3:28
Row aerobic 5:09 5:31 -6.7% 91th 4:40
Farmers Carry strength 2:03 2:16 -9.8% 91th 1:40
Sandbag Lunges strength 6:20 5:47 +9.4% 100th 3:50
Wall Balls strength 7:18 6:08 +19.0% 100th 4:26
Total Running running 53:34 56:09 -4.6% 96th 40:57

How to Read This Analysis