Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +8.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:27 | -0.6% | 39th | 4:37 |
| Run 2 | 4:35 | 4:25 | +3.6% | 53th | 4:34 |
| Run 3 | 5:03 | 4:47 | +5.3% | 57th | 4:59 |
| Run 4 | 5:06 | 4:47 | +6.6% | 61th | 4:58 |
| Run 5 | 4:58 | 4:51 | +2.3% | 48th | 5:04 |
| Run 6 | 4:45 | 4:47 | -0.8% | 41th | 4:59 |
| Run 7 | 4:44 | 4:48 | -1.4% | 38th | 4:59 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.1% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:47 | -6.9% | 5th | 3:51 |
| Sled Push | strength | 1:37 | 1:57 | -17.5% | 5th | 2:03 |
| Sled Pull | strength | 4:08 | 3:59 | +3.5% | 49th | 4:14 |
| Burpee Broad Jump | aerobic | 3:37 | 2:44 | +32.1% | 89th | 2:55 |
| Row | aerobic | 4:02 | 4:10 | -3.5% | 21th | 4:16 |
| Farmers Carry | strength | 1:47 | 1:40 | +6.4% | 57th | 1:44 |
| Sandbag Lunges | strength | 3:47 | 3:33 | +6.1% | 57th | 3:48 |
| Wall Balls | strength | 3:38 | 4:11 | -13.4% | 9th | 4:25 |
| Total Running | running | 33:37 | 33:05 | +1.6% | 45th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength