Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +8.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:28 | +2.1% | 50th | 4:37 |
| Run 2 | 4:43 | 4:26 | +6.4% | 62th | 4:34 |
| Run 3 | 5:02 | 4:48 | +4.6% | 56th | 4:59 |
| Run 4 | 5:12 | 4:47 | +8.4% | 65th | 4:58 |
| Run 5 | 5:07 | 4:52 | +5.0% | 60th | 5:04 |
| Run 6 | 4:46 | 4:48 | -0.7% | 42th | 4:59 |
| Run 7 | 5:10 | 4:48 | +7.3% | 66th | 4:59 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:48 | -3.5% | 20th | 3:51 |
| Sled Push | strength | 1:55 | 1:57 | -2.5% | 38th | 2:03 |
| Sled Pull | strength | 3:18 | 4:00 | -17.7% | 11th | 4:14 |
| Burpee Broad Jump | aerobic | 2:33 | 2:45 | -7.3% | 28th | 2:55 |
| Row | aerobic | 4:04 | 4:11 | -2.9% | 26th | 4:16 |
| Farmers Carry | strength | 1:34 | 1:40 | -6.8% | 24th | 1:44 |
| Sandbag Lunges | strength | 2:56 | 3:35 | -18.1% | 12th | 3:48 |
| Wall Balls | strength | 3:54 | 4:12 | -7.4% | 26th | 4:25 |
| Total Running | running | 34:34 | 33:11 | +4.1% | 56th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength