Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +8.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:29 | +5.9% | 63th | 4:37 |
| Run 2 | 4:33 | 4:26 | +2.4% | 50th | 4:34 |
| Run 3 | 4:49 | 4:49 | -0.2% | 42th | 4:59 |
| Run 4 | 5:02 | 4:48 | +4.6% | 57th | 4:58 |
| Run 5 | 5:01 | 4:53 | +2.7% | 51th | 5:04 |
| Run 6 | 5:03 | 4:48 | +4.9% | 59th | 4:59 |
| Run 7 | 5:03 | 4:49 | +4.6% | 57th | 4:59 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:48 | -4.1% | 16th | 3:51 |
| Sled Push | strength | 1:46 | 1:58 | -10.5% | 18th | 2:03 |
| Sled Pull | strength | 3:29 | 4:01 | -13.5% | 17th | 4:14 |
| Burpee Broad Jump | aerobic | 2:27 | 2:45 | -11.4% | 24th | 2:55 |
| Row | aerobic | 3:52 | 4:11 | -7.8% | 4th | 4:16 |
| Farmers Carry | strength | 1:41 | 1:41 | -0.2% | 44th | 1:44 |
| Sandbag Lunges | strength | 3:31 | 3:36 | -2.4% | 40th | 3:48 |
| Wall Balls | strength | 3:57 | 4:13 | -6.6% | 31th | 4:25 |
| Total Running | running | 34:16 | 33:17 | +2.9% | 50th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength