Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.5%
Race avg drop: +8.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:29 | -1.7% | 36th | 4:37 |
| Run 2 | 4:28 | 4:27 | +0.3% | 44th | 4:34 |
| Run 3 | 4:59 | 4:50 | +3.1% | 53th | 4:59 |
| Run 4 | 5:09 | 4:49 | +6.8% | 64th | 4:58 |
| Run 5 | 5:06 | 4:53 | +4.1% | 58th | 5:04 |
| Run 6 | 5:15 | 4:49 | +8.8% | 70th | 4:59 |
| Run 7 | 5:22 | 4:50 | +10.9% | 73th | 4:59 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:48 | +2.0% | 60th | 3:51 |
| Sled Push | strength | 1:54 | 1:58 | -3.9% | 34th | 2:03 |
| Sled Pull | strength | 3:58 | 4:02 | -1.8% | 38th | 4:14 |
| Burpee Broad Jump | aerobic | 2:11 | 2:46 | -21.2% | 9th | 2:55 |
| Row | aerobic | 4:07 | 4:11 | -1.9% | 34th | 4:16 |
| Farmers Carry | strength | 1:29 | 1:41 | -12.2% | 12th | 1:44 |
| Sandbag Lunges | strength | 3:18 | 3:36 | -8.7% | 29th | 3:48 |
| Wall Balls | strength | 3:59 | 4:14 | -6.0% | 35th | 4:25 |
| Total Running | running | 34:44 | 33:21 | +4.1% | 58th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength