Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +8.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:30 | +0.7% | 46th | 4:37 |
| Run 2 | 4:24 | 4:27 | -1.4% | 38th | 4:34 |
| Run 3 | 4:33 | 4:50 | -6.2% | 26th | 4:59 |
| Run 4 | 4:26 | 4:50 | -8.3% | 21th | 4:58 |
| Run 5 | 4:25 | 4:54 | -10.1% | 15th | 5:04 |
| Run 6 | 4:35 | 4:50 | -5.3% | 29th | 4:59 |
| Run 7 | 4:38 | 4:51 | -4.5% | 31th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.3% slower than expected
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Farmers Carry - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:48 | -1.2% | 36th | 3:51 |
| Sled Push | strength | 2:29 | 1:59 | +25.2% | 91th | 2:03 |
| Sled Pull | strength | 5:27 | 4:03 | +34.3% | 92th | 4:14 |
| Burpee Broad Jump | aerobic | 2:58 | 2:47 | +6.5% | 58th | 2:55 |
| Row | aerobic | 4:17 | 4:12 | +1.9% | 60th | 4:16 |
| Farmers Carry | strength | 2:04 | 1:41 | +21.9% | 94th | 1:44 |
| Sandbag Lunges | strength | 4:11 | 3:37 | +15.2% | 71th | 3:48 |
| Wall Balls | strength | 3:40 | 4:15 | -13.9% | 11th | 4:25 |
| Total Running | running | 31:33 | 33:27 | -5.7% | 26th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength