Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.0%
Race avg drop: +8.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:30 | -14.6% | 7th | 4:37 |
| Run 2 | 4:03 | 4:27 | -9.3% | 16th | 4:34 |
| Run 3 | 4:39 | 4:51 | -4.2% | 32th | 4:59 |
| Run 4 | 4:42 | 4:50 | -2.8% | 36th | 4:58 |
| Run 5 | 5:28 | 4:54 | +11.2% | 74th | 5:04 |
| Run 6 | 4:57 | 4:50 | +2.2% | 51th | 4:59 |
| Run 7 | 5:05 | 4:51 | +4.7% | 59th | 4:59 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:48 | -3.9% | 20th | 3:51 |
| Sled Push | strength | 2:05 | 1:59 | +5.0% | 61th | 2:03 |
| Sled Pull | strength | 4:21 | 4:03 | +7.1% | 60th | 4:14 |
| Burpee Broad Jump | aerobic | 3:08 | 2:47 | +12.4% | 67th | 2:55 |
| Row | aerobic | 4:22 | 4:12 | +3.9% | 69th | 4:16 |
| Farmers Carry | strength | 1:22 | 1:41 | -19.4% | 2th | 1:44 |
| Sandbag Lunges | strength | 3:54 | 3:38 | +7.3% | 62th | 3:48 |
| Wall Balls | strength | 4:49 | 4:15 | +13.1% | 73th | 4:25 |
| Total Running | running | 32:45 | 33:28 | -2.2% | 38th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength